The Connection Between a Thriving Garden and Your Mental Health

Many of us venture out into our gardens at the first sign of spring, only to become disappointed when we see the neglect that has taken place over the colder seasons. Suddenly a spontaneous idea to sit in the sun has become a burden, with hours of free time needed to tidy up the space.  

What many may not realise is that having a well-managed, cared for garden is important all year round. Research shows that spending time in green spaces or bringing nature into your everyday life can benefit your mental health. 

For people with busy schedules and personal commitments, finding the time to step into nature and detox may be difficult. This is why ensuring you have a place that provides sanctuary all year round has never been more important. Taking a moment in the dead of winter or the heat of summer, and surrounding yourself with nature, can mentally recharge you for the rest of a tough day.  

There are many ways to improve the quality of your garden throughout the year, and in turn, boost your mental health.  

One way is to make space for splashes of colour. You can do this through the incorporation of flowerbeds, making sure there are a variety of flowers to give that bouquet style pop. The British Flower Association found that the presence of flowers gives you a greater life satisfaction, triggers your happy emotions and increases your feelings of life satisfaction. Why not surround yourself with the natural beauty of your favourite colour?

Another way is to invest in your garden, and your mental health, by creating a dedicated seating area, possibly with water features nearby. When your mind is racing and you need a moment to decompress, the sanctuary you’re looking for is right outside your door. Being surrounded by nature can make all the difference to your mood, and as found by the BBC, spending just 20 minutes in nature can lower blood pressure, heart rate and stress levels.

Inspirations for what this seating area can look like are endless - bespoke garden designs are tailored to your every need and want. Whether this takes the form of a bubbling water feature, a dining table and chairs set-up, or perhaps something more natural like a pergola, which is the ideal shady spot for those looking to spend time outside no matter the weather.

Invest in a calming space and find yourself drawn to daily trips into your garden. Leave feeling recharged, your stress levels lowered and surround yourself with nature. Taking the time to site outside in the fresh air can make all the difference to your mental health.

Talk to us today if you are looking to create that space of calm in your outside space.